Yoga and Chinese Medicine: Holistic Healing for Adrenal Fatigue
Yoga and Chinese Medicine: Holistic Healing for Adrenal Fatigue
What is Adrenal Fatigue? This is when your adrenal glands are no longer running efficiently because they’ve been taxed with the release and overproduction of cortisol, which is a stress hormone.
What Are Some of The Symptoms of Adrenal Fatigue? Signs and symptoms of excess cortisol in the body include; high blood pressure, high blood sugar, high insulin, gain weight easily, struggle to lose weight, and high belly fat.
How Will Yoga & Chinese Medicine Help? The adrenal glands are located on the kidneys, so using acupressure we can stimulate the kidney meridian and help to nourish and support this major detox organ. In yoga there are specific postures that enable us to stimulate the kidney channel using compression, lengthening, and twisting.
Join Akalai Hanui on April 29th; learn how to heal your adrenal fatigue holistically using TCM, acupressure, yoga asana, and breath work.
Please bring a yoga mat to the workshop. Additionally if you can, please bring 2 yoga blocks as well. If not, don't worry Akalai has a few extras to share, though supplies are limited.
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Yoga and Chinese Medicine: Holistic Healing for Adrenal Fatigue
Yoga and Chinese Medicine: Holistic Healing for Adrenal Fatigue.